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Favorite Barbecued Chicken

Servings

4

servingsPrep time

30

minutesCooking time

40

minutesCalories

370

kcal

Ingredients

• 2 broiler/fryer chickens (3 to 4 pounds each)

• cut into 8 pieces each salt and pepper

• Barbecue sauce: 2 cups ketchup, 1/8 teaspoon hot pepper sauce

• 2 small onions, finely chopped, 2 cups ketchup

• ¼ Cup lemon juice, ¼ teaspoon pepper

• 1 teaspoon ground mustard

• ½ teaspoon garlic powder

• ½ teaspoon salt

Directions

• Add salt and pepper to the chicken pieces. Cook for 20 minutes on a greased rack with the skin side down and uncovered.

• In the meantime, prepare sauce for barbecue by heating oil over medium heat in a small pot. Add the onion and cook it until it is soft. Bring the sauce to a boil while stirring in the other ingredients. Simmer for 10 minutes, uncovered, on low heat.

• Brush barbecue sauce on the chicken after turning it. Grill for a further 15 to 25 minutes, basting regularly with sauce, or until a thermometer inserted into the breast registers 165° and one into the thigh registers 170° to 175°.

Nutrition Facts

• 4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.

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